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1/24 1 week into RFL cut
By Anonymous, ID: 7a4919a2
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:73 kg  ·  161 lbs
Body Fat %:16.4%
BMI:26.5
Muscle Index:6.4
Sexy Index:7.5
Body Type:
Short
Healthy
Swole-ish
Parsnip
VS.
End of cut/after refeed
By Anonymous, ID: 86v8ngl3
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:15.9%
BMI:24.7
Muscle Index:5.7
Sexy Index:7.8
Body Type:
Short
Healthy
Sexy
Viking
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1/24 1 week into RFL cut Picture 1
End of cut/after refeed Picture 1
Height
166 cm
5'5"
166 cm
5'5"
Weight
73 kg
161 lbs
5 kg
11 lbs
heavier
68 kg
150 lbs
5 kg
11 lbs
lighter
Body Fat %
16.4%
Healthy
3.1%  higher
15.9%
Healthy
3%  lower
Muscle Index
6.4
Swole-ish
12.3%  swoler
5.7
Swole-ish
10.9%  less swole
Sexy Index
7.5
Sexy
0.7% sexier
7.8
Sexy
0.7%   less sexy
BMI
26.5
High
7.3%  higher
24.7
Average
6.8%  lower
Daily Calorie Needs  (?)
2251 kcal
Average
6%  higher
2124 kcal
Average
5.6%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
13.3%  lower
1.80
HOLY SHIT
15.4%  higher
FFMI (?)
22.1
High
6.3%  higher
20.8
Average
5.9%  lower
Lean Mass
61 kg
134 lbs
3.8 kg
8 lbs
heavier
57.2 kg
126 lbs
3.8 kg
8 lbs
lighter
Shoulders Span
48.4 cm
19 inches
4.9%  lower
50.9 cm
20 inches
5.2%  higher
Waist Span
31 cm
12 inches
9.5%  higher
28.3 cm
11 inches
8.7%  lower
Fat Mass
12 kg
26 lbs
1.2 kg
3 lbs
heavier
10.8 kg
24 lbs
1.2 kg
3 lbs
lighter
Age
24
24

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