3 weeks into cut
By Anonymous, ID: 879wa6i2 |
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Height
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166 cm 5'5" |
166 cm 5'5" |
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Weight
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71 kg 157 lbs 2 kg 4 lbs lighter |
73 kg 161 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.5% Healthy 11.9% lower
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17.6% Healthy 13.5% higher
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Muscle Index
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6.5 Swole-ish 16.1% swoler
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5.6 Swole-ish 13.8% less swole
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Sexy Index
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7.854 Sexy 42.8% sexier
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5.5 30% less sexy
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BMI
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25.8 High 2.7% lower
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26.5 High 2.8% higher
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Daily Calorie Needs (?)
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2217 kcal Average 4.1% lower
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2311 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 9.6% higher
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1.56 Average 8.8% lower
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FFMI (?)
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21.8 Above Average |
21.8 Above Average |
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Lean Mass
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60 kg 132 lbs 0.2 kg 0 lbs lighter |
60.2 kg 133 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 2.4% higher
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46.3 cm 18 inches 2.3% lower
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Waist Span
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27.8 cm 11 inches 6.4% lower
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29.7 cm 12 inches 6.8% higher
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Fat Mass
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11 kg 24 lbs 1.8 kg 4 lbs lighter |
12.8 kg 28 lbs 1.8 kg 4 lbs heavier |
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Age
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24
1y older
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23
1y younger
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