3 weeks into cut
By Anonymous, ID: 879wa6i2 |
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Height
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166 cm 5'5" |
166 cm 5'5" |
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Weight
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71 kg 157 lbs 1 kg 2 lbs lighter |
72 kg 159 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.5% Healthy 2.5% lower
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15.9% Healthy 2.6% higher
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Muscle Index
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6.5 Swole-ish |
6.5 Swole-ish |
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Sexy Index
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7.854 Sexy 2% sexier
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7.7 Sexy 2% less sexy
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BMI
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25.8 High 1.4% lower
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26.1 High 1.4% higher
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Daily Calorie Needs (?)
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2217 kcal Average 0.8% lower
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2235 kcal Average 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 2.4% higher
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1.67 Very High 2.3% lower
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FFMI (?)
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21.8 Above Average 0.9% lower
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22 High 0.9% higher
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Lean Mass
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60 kg 132 lbs 0.6 kg 1 lbs lighter |
60.6 kg 134 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 6.5% lower
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50.7 cm 20 inches 7% higher
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Waist Span
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27.8 cm 11 inches 8.3% lower
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30.3 cm 12 inches 9% higher
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Fat Mass
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11 kg 24 lbs 0.4 kg 1 lbs lighter |
11.4 kg 25 lbs 0.4 kg 1 lbs heavier |
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Age
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24 | 24 |