3 month cut 2
By Anonymous, ID: 88291n82 |
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Height
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182 cm 5'12" 6 cm 2 inches shorter |
188 cm 6'2" 6 cm 2 inches taller |
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Weight
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77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.4% Healthy 10% higher
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14% Healthy 9.1% lower
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Muscle Index
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4.8 26.3% swoler
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3.8 20.8% less swole
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Sexy Index
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5.8 4.9% less sexy
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6.1 5.2% sexier
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BMI
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23.3 Average 11% higher
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20.9 Low 9.9% lower
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Daily Calorie Needs (?)
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2387 kcal High 2.1% higher
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2337 kcal High 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 4% lower
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1.50 Average 4.2% higher
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FFMI (?)
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19.7 Average 9.4% higher
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18 Average 8.6% lower
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Lean Mass
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65.1 kg 144 lbs 1.5 kg 3 lbs heavier |
63.6 kg 140 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 1.3% higher
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46.7 cm 18 inches 1.3% lower
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Waist Span
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32.8 cm 13 inches 5.1% higher
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31.2 cm 12 inches 4.9% lower
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Fat Mass
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11.9 kg 26 lbs 1.5 kg 3 lbs heavier |
10.4 kg 23 lbs 1.5 kg 3 lbs lighter |
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Age
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32
7y older
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25
7y younger
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