1 Month Progress
By jayjordaaan, ID: 1f8pkfrh |
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Height
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183 cm 6'0" 10 cm 4 inches shorter |
193 cm 6'4" 10 cm 4 inches taller |
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Weight
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88 kg 194 lbs 3 kg 7 lbs lighter |
91 kg 201 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.4% Healthy 10.1% higher
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14.9% Fit 9.1% lower
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Muscle Index
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5.9 Swole-ish 9.3% swoler
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5.4 Swole-ish 8.5% less swole
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Sexy Index
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6.7 1.5% sexier
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6.6 1.5% less sexy
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BMI
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26.3 High 7.6% higher
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24.4 Average 7% lower
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Daily Calorie Needs (?)
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2665 kcal High 4.6% lower
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2793 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% higher
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1.56 Average 0.6% lower
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FFMI (?)
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22 High 5.8% higher
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20.8 Average 5.5% lower
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Lean Mass
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73.6 kg 162 lbs 3.8 kg 8 lbs lighter |
77.4 kg 171 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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58.1 cm 23 inches 3.8% higher
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56 cm 22 inches 3.6% lower
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Waist Span
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37 cm 15 inches 2.8% higher
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36 cm 14 inches 2.7% lower
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Fat Mass
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14.4 kg 32 lbs 0.8 kg 2 lbs heavier |
13.6 kg 30 lbs 0.8 kg 2 lbs lighter |
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Age
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21
8y younger
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29
8y older
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