début 16
By Arnoos, ID: 85kl24y7 |
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Before Bulk
By Victor Andres, ID: 88w6f3ns |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 5 kg 11 lbs heavier |
68 kg 150 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15% Healthy 0.7% higher
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14.9% Fit 0.7% lower
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Muscle Index
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4.7 4.4% swoler
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4.5 4.3% less swole
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Sexy Index
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5.8 |
5.8 |
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BMI
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22.8 Average 2.6% higher
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22.2 Average 2.5% lower
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Daily Calorie Needs (?)
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2285 kcal Average 6.4% higher
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2147 kcal Average 6% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 7.4% higher
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1.48 Average 6.9% lower
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FFMI (?)
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19.4 Average 2.6% higher
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18.9 Average 2.6% lower
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Lean Mass
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62.1 kg 137 lbs 4.2 kg 9 lbs heavier |
57.9 kg 128 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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45.4 cm 18 inches 5.3% higher
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43.1 cm 17 inches 5.1% lower
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Waist Span
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28.6 cm 11 inches 1.7% lower
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29.1 cm 11 inches 1.7% higher
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Fat Mass
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11 kg 24 lbs 0.9 kg 2 lbs heavier |
10.1 kg 22 lbs 0.9 kg 2 lbs lighter |
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Age
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25
11y younger
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36
11y older
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