Before Bulk
By Victor Andres, ID: 88w6f3ns |
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27 Aug
By chuac, ID: ws07p9x0 |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 7 kg 15 lbs lighter |
75 kg 165 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.9% Fit 9.7% lower
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16.5% Healthy 10.7% higher
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Muscle Index
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4.5 8.2% less swole
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4.9 8.9% swoler
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Sexy Index
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5.8 3.3% less sexy
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6 3.4% sexier
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BMI
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22.2 Average 8.3% lower
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24.2 Average 9.1% higher
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Daily Calorie Needs (?)
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2147 kcal Average 6.8% lower
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2304 kcal High 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 8.1% lower
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1.61 High 8.8% higher
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FFMI (?)
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18.9 Average 6.4% lower
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20.2 Average 6.9% higher
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Lean Mass
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57.9 kg 128 lbs 4.7 kg 10 lbs lighter |
62.6 kg 138 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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43.1 cm 17 inches 2.7% lower
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44.3 cm 17 inches 2.8% higher
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Waist Span
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29.1 cm 11 inches 5.8% higher
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27.5 cm 11 inches 5.5% lower
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Fat Mass
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10.1 kg 22 lbs 2.3 kg 5 lbs lighter |
12.4 kg 27 lbs 2.3 kg 5 lbs heavier |
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Age
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36
16y older
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20
16y younger
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