Bulk 1 year progress
By Anonymous, ID: 04mc737x |
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psmf contddd
By letus, ID: 8b05bfbb |
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Height
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172 cm 5'8" 3 cm 1 inches taller |
169 cm 5'7" 3 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 5 kg 11 lbs lighter |
76 kg 168 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.6% Healthy |
15.6% Healthy |
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Muscle Index
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5.3 Swole-ish 23.2% less swole
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6.9 Swole-ish 30.2% swoler
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Sexy Index
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6.8 16% less sexy
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7.854 Sexy 19% sexier
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BMI
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24 Average 9.8% lower
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26.6 High 10.9% higher
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Daily Calorie Needs (?)
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2215 kcal Average 5.9% lower
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2354 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 0.6% lower
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1.79 HOLY SHIT 0.6% higher
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FFMI (?)
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20.3 Average 9.8% lower
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22.5 High 10.8% higher
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Lean Mass
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59.9 kg 132 lbs 4.2 kg 9 lbs lighter |
64.1 kg 141 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 3.1% lower
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48.9 cm 19 inches 3.2% higher
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Waist Span
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26.7 cm 11 inches 2.2% lower
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27.3 cm 11 inches 2.2% higher
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Fat Mass
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11.1 kg 24 lbs 0.8 kg 2 lbs lighter |
11.9 kg 26 lbs 0.8 kg 2 lbs heavier |
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Age
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22
4y older
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18
4y younger
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