PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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May 4 square shoulder 2021
By mdcv, ID: 8b520axg |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.4% Healthy 7.7% higher
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14.3% Fit 7.1% lower
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Muscle Index
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5.8 Swole-ish 13.7% swoler
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5.1 Swole-ish 12.1% less swole
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Sexy Index
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5.8 10.4% less sexy
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6.7 11.7% sexier
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BMI
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24.8 Average 8.6% higher
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22.9 Average 7.9% lower
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Daily Calorie Needs (?)
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2359 kcal High 6.4% higher
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2217 kcal Average 6% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.4% lower
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1.63 High 7.9% higher
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FFMI (?)
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21 Above Average 7.1% higher
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19.6 Average 6.7% lower
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Lean Mass
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64.3 kg 142 lbs 4.3 kg 9 lbs heavier |
60 kg 132 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 3.6% lower
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47.6 cm 19 inches 3.7% higher
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Waist Span
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30.4 cm 12 inches 4.5% higher
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29.1 cm 11 inches 4.3% lower
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Fat Mass
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11.7 kg 26 lbs 1.7 kg 4 lbs heavier |
10 kg 22 lbs 1.7 kg 4 lbs lighter |
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Age
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33
1y older
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32
1y younger
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