May 4 square shoulder 2021
By mdcv, ID: 8b520axg |
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Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.3% Fit 19.2% lower
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17.7% Healthy 23.8% higher
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Muscle Index
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5.1 Swole-ish 24.4% swoler
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4.1 19.6% less swole
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Sexy Index
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6.7 31.4% sexier
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5.4 23.9% less sexy
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BMI
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22.9 Average 4.1% lower
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23.8 Average 4.3% higher
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Daily Calorie Needs (?)
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2217 kcal Average 0.1% lower
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2220 kcal Average 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 8.7% higher
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1.50 Average 8% lower
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FFMI (?)
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19.6 Average |
19.6 Average |
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Lean Mass
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60 kg 132 lbs 0.1 kg 0 lbs lighter |
60.1 kg 132 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 4% lower
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49.6 cm 20 inches 4.2% higher
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Waist Span
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29.1 cm 11 inches 12.1% lower
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33.1 cm 13 inches 13.7% higher
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Fat Mass
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10 kg 22 lbs 2.9 kg 6 lbs lighter |
12.9 kg 28 lbs 2.9 kg 6 lbs heavier |
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Age
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32
14y older
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18
14y younger
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