May 4 square shoulder 2021
By mdcv, ID: 8b520axg |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.3% Fit 10.1% lower
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15.9% Healthy 11.2% higher
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Muscle Index
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5.1 Swole-ish 8.5% swoler
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4.7 7.8% less swole
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Sexy Index
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6.7 1.5% less sexy
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6.8 1.5% sexier
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BMI
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22.9 Average 1.4% lower
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23.2 Average 1.4% higher
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Daily Calorie Needs (?)
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2217 kcal Average 0.4% higher
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2208 kcal Average 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 8.7% higher
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1.50 Average 8% lower
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FFMI (?)
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19.6 Average 0.5% higher
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19.5 Average 0.5% lower
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Lean Mass
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60 kg 132 lbs 0.3 kg 1 lbs heavier |
59.7 kg 132 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 1.1% higher
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47.1 cm 19 inches 1.1% lower
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Waist Span
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29.1 cm 11 inches 7% lower
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31.3 cm 12 inches 7.6% higher
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Fat Mass
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10 kg 22 lbs 1.3 kg 3 lbs lighter |
11.3 kg 25 lbs 1.3 kg 3 lbs heavier |
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Age
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32
4y younger
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36
4y older
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