Day 1
By vitorhazevedo, ID: 8bpsd4xs |
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João antes da dieta
By pklcecelo, ID: v61m82w3 |
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Height
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166 cm 5'5" 7 cm 3 inches shorter |
173 cm 5'8" 7 cm 3 inches taller |
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Weight
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72 kg 159 lbs 12 kg 26 lbs lighter |
84 kg 185 lbs 12 kg 26 lbs heavier |
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Body Fat %
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17% Healthy 17.9% lower
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20.7% Chubby 21.8% higher
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Muscle Index
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5.8 Swole-ish 28.9% swoler
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4.5 22.4% less swole
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Sexy Index
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6.3 8.6% sexier
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5.8 7.9% less sexy
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BMI
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26.1 High 6.9% lower
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28.1 High 7.4% higher
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Daily Calorie Needs (?)
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2209 kcal Average 9.3% lower
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2435 kcal High 10.2% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% lower
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1.58 High 1.3% higher
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FFMI (?)
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21.7 Above Average 2.7% lower
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22.3 High 2.8% higher
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Lean Mass
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59.8 kg 132 lbs 6.8 kg 15 lbs lighter |
66.6 kg 147 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 0.4% lower
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53.6 cm 21 inches 0.4% higher
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Waist Span
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34.2 cm 13 inches 0.6% higher
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34 cm 13 inches 0.6% lower
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Fat Mass
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12.2 kg 27 lbs 5.2 kg 11 lbs lighter |
17.4 kg 38 lbs 5.2 kg 11 lbs heavier |
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Age
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32
12y older
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20
12y younger
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