Lucas, August 2016
By Lucas, ID: 8i66r56k |
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Height
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169 cm 5'7" 1 cm 0 inches taller |
168 cm 5'6" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 7 kg 15 lbs heavier |
67 kg 148 lbs 7 kg 15 lbs lighter |
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Body Fat %
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18.1% Healthy 13.8% higher
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15.9% Healthy 12.2% lower
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Muscle Index
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5 Swole-ish 2% less swole
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5.1 Swole-ish 2% swoler
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Sexy Index
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6.6 |
6.6 |
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BMI
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25.9 High 9.1% higher
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23.7 Average 8.4% lower
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Daily Calorie Needs (?)
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2237 kcal Average 2.6% higher
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2180 kcal Average 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 5.3% lower
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1.69 Very High 5.6% higher
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FFMI (?)
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21.2 Above Average 6% higher
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20 Average 5.7% lower
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Lean Mass
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60.6 kg 134 lbs 4.3 kg 9 lbs heavier |
56.3 kg 124 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 9.3% higher
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50.6 cm 20 inches 8.5% lower
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Waist Span
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34.6 cm 14 inches 15.7% higher
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29.9 cm 12 inches 13.6% lower
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Fat Mass
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13.4 kg 30 lbs 2.7 kg 6 lbs heavier |
10.7 kg 24 lbs 2.7 kg 6 lbs lighter |
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Age
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22 | 22 |