mid diet
By Raj, ID: 0gyhy46d |
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Mid diet
By Raj, ID: 8k558pkz |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs 1 kg 2 lbs heavier |
77 kg 170 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.5% Fit 3.3% lower
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15% Healthy 3.4% higher
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Muscle Index
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6 Swole-ish 7.1% swoler
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5.6 Swole-ish 6.7% less swole
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Sexy Index
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7.5 Sexy 17.2% sexier
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6.4 14.7% less sexy
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BMI
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24.6 Average 1.3% higher
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24.3 Average 1.3% lower
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Daily Calorie Needs (?)
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2438 kcal High 1.7% higher
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2397 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 1.1% lower
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1.88 HOLY SHIT 1.1% higher
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FFMI (?)
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21 Above Average 1.4% higher
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20.7 Average 1.4% lower
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Lean Mass
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66.7 kg 147 lbs 1.2 kg 3 lbs heavier |
65.5 kg 144 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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56.4 cm 22 inches |
56.4 cm 22 inches |
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Waist Span
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30.3 cm 12 inches 1% higher
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30 cm 12 inches 1% lower
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Fat Mass
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11.3 kg 25 lbs 0.3 kg 1 lbs lighter |
11.6 kg 26 lbs 0.3 kg 1 lbs heavier |
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Age
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18 | 18 |