Mid diet
By Raj, ID: 8k558pkz |
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Height
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178 cm 5'10" 9 cm 4 inches shorter |
187 cm 6'2" 9 cm 4 inches taller |
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Weight
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77 kg 170 lbs 8 kg 18 lbs lighter |
85 kg 187 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15% Healthy 2.7% higher
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14.6% Fit 2.7% lower
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Muscle Index
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5.6 Swole-ish |
5.6 Swole-ish |
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Sexy Index
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6.4 9.9% less sexy
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7.1 Sexy 10.9% sexier
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BMI
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24.3 Average 0% lower
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24.3 Average 0% higher
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Daily Calorie Needs (?)
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2397 kcal High 9% lower
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2633 kcal High 9.8% higher
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 8.7% higher
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1.73 HOLY SHIT 8% lower
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FFMI (?)
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20.7 Average 0.5% lower
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20.8 Average 0.5% higher
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Lean Mass
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65.5 kg 144 lbs 7.1 kg 16 lbs lighter |
72.6 kg 160 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 10.6% higher
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51 cm 20 inches 9.6% lower
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Waist Span
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30 cm 12 inches 1.7% higher
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29.5 cm 12 inches 1.7% lower
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Fat Mass
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11.6 kg 26 lbs 0.8 kg 2 lbs lighter |
12.4 kg 27 lbs 0.8 kg 2 lbs heavier |
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Age
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18 | 18 |