Mid diet
By Raj, ID: 8k558pkz |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15% Healthy 6.3% lower
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16% Healthy 6.7% higher
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Muscle Index
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5.6 Swole-ish 14.3% swoler
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4.9 12.5% less swole
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Sexy Index
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6.4 5.9% less sexy
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6.8 6.3% sexier
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BMI
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24.3 Average 1.7% higher
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23.9 Average 1.7% lower
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Daily Calorie Needs (?)
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2397 kcal High 2.4% lower
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2455 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 0.5% higher
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1.87 HOLY SHIT 0.5% lower
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FFMI (?)
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20.7 Average 3% higher
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20.1 Average 2.9% lower
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Lean Mass
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65.5 kg 144 lbs 1.7 kg 4 lbs lighter |
67.2 kg 148 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 2.4% higher
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55.1 cm 22 inches 2.3% lower
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Waist Span
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30 cm 12 inches 1.7% higher
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29.5 cm 12 inches 1.7% lower
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Fat Mass
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11.6 kg 26 lbs 1.2 kg 3 lbs lighter |
12.8 kg 28 lbs 1.2 kg 3 lbs heavier |
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Age
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18
11y younger
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29
11y older
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