Mid diet
By Raj, ID: 8k558pkz |
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Start of Bulk
By Raj, ID: op4m2pwc |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15% Healthy 3.2% lower
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15.5% Healthy 3.3% higher
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Muscle Index
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5.6 Swole-ish 12% swoler
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5 Swole-ish 10.7% less swole
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Sexy Index
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6.4 16.9% less sexy
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7.7 Sexy 20.3% sexier
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BMI
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24.3 Average 2.4% higher
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23.7 Average 2.4% lower
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Daily Calorie Needs (?)
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2397 kcal High 1.7% higher
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2356 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 0.5% higher
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1.87 HOLY SHIT 0.5% lower
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FFMI (?)
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20.7 Average 3.5% higher
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20 Average 3.4% lower
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Lean Mass
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65.5 kg 144 lbs 1.3 kg 3 lbs heavier |
64.2 kg 142 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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56.4 cm 22 inches 0.9% lower
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56.9 cm 22 inches 0.9% higher
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Waist Span
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30 cm 12 inches 1.3% lower
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30.4 cm 12 inches 1.3% higher
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Fat Mass
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11.6 kg 26 lbs 0.2 kg 0 lbs lighter |
11.8 kg 26 lbs 0.2 kg 0 lbs heavier |
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Age
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18 | 18 |