Mid diet
By Raj, ID: 8k558pkz |
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Height
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178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15% Healthy 18.5% lower
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18.4% Chubby 22.7% higher
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Muscle Index
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5.6 Swole-ish 30.2% swoler
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4.3 23.2% less swole
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Sexy Index
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6.4 7.2% less sexy
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6.9 7.8% sexier
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BMI
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24.3 Average 4.1% lower
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25.3 High 4.3% higher
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Daily Calorie Needs (?)
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2397 kcal High 3% lower
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2472 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 1.6% higher
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1.85 HOLY SHIT 1.6% lower
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FFMI (?)
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20.7 Average |
20.7 Average |
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Lean Mass
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65.5 kg 144 lbs 2.2 kg 5 lbs lighter |
67.7 kg 149 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 0.5% higher
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56.1 cm 22 inches 0.5% lower
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Waist Span
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30 cm 12 inches 1.3% lower
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30.4 cm 12 inches 1.3% higher
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Fat Mass
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11.6 kg 26 lbs 3.7 kg 8 lbs lighter |
15.3 kg 34 lbs 3.7 kg 8 lbs heavier |
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Age
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18 | 18 |