Mid diet
By Raj, ID: 8k558pkz |
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Height
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178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
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Weight
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77 kg 170 lbs 4.6 kg 10 lbs lighter |
81.6 kg 180 lbs 4.6 kg 10 lbs heavier |
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Body Fat %
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15% Healthy 6.3% lower
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16% Healthy 6.7% higher
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Muscle Index
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5.6 Swole-ish 16.7% swoler
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4.8 14.3% less swole
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Sexy Index
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6.4 6.7% sexier
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6 6.3% less sexy
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BMI
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24.3 Average 1.9% higher
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23.8 Average 1.9% lower
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Daily Calorie Needs (?)
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2397 kcal High 4.1% lower
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2499 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 25.3% higher
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1.50 Average 20.2% lower
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FFMI (?)
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20.7 Average 3.5% higher
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20 Average 3.4% lower
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Lean Mass
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65.5 kg 144 lbs 3 kg 7 lbs lighter |
68.5 kg 151 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 9.9% higher
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51.3 cm 20 inches 9% lower
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Waist Span
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30 cm 12 inches 12.5% lower
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34.3 cm 14 inches 14.3% higher
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Fat Mass
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11.6 kg 26 lbs 1.5 kg 3 lbs lighter |
13.1 kg 29 lbs 1.5 kg 3 lbs heavier |
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Age
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18
31y younger
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49
31y older
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