554455555444
By Adrian360, ID: 8kctqybw |
|||||||||||||||||||||||||||
|
sept 30 tracking
By getfelt, ID: hdy9fbn3 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
||||||||||
Weight
|
70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
11% Fit |
11% Fit |
||||||||||
Muscle Index
|
5.9 Swole-ish 9.2% less swole
|
6.5 Swole-ish 10.2% swoler
|
||||||||||
Sexy Index
|
8.2 Sexy |
8.2 Sexy |
||||||||||
BMI
|
22.1 Average 4.4% lower
|
23.1 Average 4.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2293 kcal Average 4.9% lower
|
2411 kcal High 5.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.85 HOLY SHIT 13.5% higher
|
1.63 High 11.9% lower
|
||||||||||
FFMI (?)
|
19.7 Average 4.4% lower
|
20.6 Average 4.6% higher
|
||||||||||
Lean Mass
|
62.3 kg 137 lbs 3.6 kg 8 lbs lighter |
65.9 kg 145 lbs 3.6 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
52.1 cm 21 inches 3% higher
|
50.6 cm 20 inches 2.9% lower
|
||||||||||
Waist Span
|
28.2 cm 11 inches 9.3% lower
|
31.1 cm 12 inches 10.3% higher
|
||||||||||
Fat Mass
|
7.7 kg 17 lbs 0.4 kg 1 lbs lighter |
8.1 kg 18 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
18
19y younger
|
37
19y older
|