Alex Jan 2017
By Anonymous, ID: 8lwzs9ab |
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Recomp week 7
By Joseph, ID: ff29zn55 |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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88 kg 194 lbs 1 kg 2 lbs lighter |
89 kg 196 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.1% Healthy 3% lower
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16.6% Healthy 3.1% higher
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Muscle Index
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6 Swole-ish |
6 Swole-ish |
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Sexy Index
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6.5 4.8% sexier
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6.2 4.6% less sexy
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BMI
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26 High 2.2% lower
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26.6 High 2.3% higher
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Daily Calorie Needs (?)
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2674 kcal High 0.5% lower
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2687 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 0.6% higher
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1.62 High 0.6% lower
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FFMI (?)
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21.8 Above Average 1.8% lower
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22.2 High 1.8% higher
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Lean Mass
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73.8 kg 163 lbs 0.4 kg 1 lbs lighter |
74.2 kg 164 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 2.1% higher
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52.6 cm 21 inches 2% lower
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Waist Span
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32.9 cm 13 inches 1.2% higher
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32.5 cm 13 inches 1.2% lower
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Fat Mass
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14.2 kg 31 lbs 0.6 kg 1 lbs lighter |
14.8 kg 33 lbs 0.6 kg 1 lbs heavier |
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Age
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26
1y younger
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27
1y older
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