you bro
By daniel, ID: 8p4is18r |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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163 cm 5'4" 15 cm 6 inches shorter |
178 cm 5'10" 15 cm 6 inches taller |
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Weight
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75 kg 165 lbs 10 kg 22 lbs lighter |
85 kg 187 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17.8% Healthy 2.9% higher
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17.3% Healthy 2.8% lower
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Muscle Index
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6.4 Swole-ish 12.3% swoler
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5.7 Swole-ish 10.9% less swole
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Sexy Index
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6.161 8% less sexy
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6.1 8.7% sexier
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BMI
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28.2 High 5.2% higher
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26.8 High 5% lower
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Daily Calorie Needs (?)
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2272 kcal Average 11.1% lower
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2557 kcal High 12.5% higher
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Shoulders-to-Waist Width Ratio
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1.98 HOLY SHIT 13.1% higher
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1.75 HOLY SHIT 11.6% lower
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FFMI (?)
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23.2 High 4.5% higher
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22.2 High 4.3% lower
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Lean Mass
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61.7 kg 136 lbs 8.6 kg 19 lbs lighter |
70.3 kg 155 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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59.4 cm 23 inches 11.9% higher
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53.1 cm 21 inches 10.6% lower
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Waist Span
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30 cm 12 inches 1% lower
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30.3 cm 12 inches 1% higher
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Fat Mass
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13.4 kg 30 lbs 1.3 kg 3 lbs lighter |
14.7 kg 32 lbs 1.3 kg 3 lbs heavier |
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Age
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23
7y younger
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30
7y older
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