my body fat
By Daniel, ID: 5rau32h9 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 4 cm 2 inches shorter |
190 cm 6'3" 4 cm 2 inches taller |
||||||||||
Weight
|
81 kg 179 lbs 1 kg 2 lbs heavier |
80 kg 176 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
17.3% Healthy 21% higher
|
14.3% Fit 17.3% lower
|
||||||||||
Muscle Index
|
3.9 11.4% less swole
|
4.4 12.8% swoler
|
||||||||||
Sexy Index
|
5.9 9.3% sexier
|
5.4 8.5% less sexy
|
||||||||||
BMI
|
23.4 Average 5.6% higher
|
22.2 Average 5.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2448 kcal High 2.1% lower
|
2500 kcal High 2.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 5.6% lower
|
1.61 High 5.9% higher
|
||||||||||
FFMI (?)
|
19.4 Average 2.1% higher
|
19 Average 2.1% lower
|
||||||||||
Lean Mass
|
67 kg 148 lbs 1.6 kg 4 lbs lighter |
68.6 kg 151 lbs 1.6 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
50 cm 20 inches 2.2% lower
|
51.1 cm 20 inches 2.2% higher
|
||||||||||
Waist Span
|
33 cm 13 inches 3.8% higher
|
31.8 cm 13 inches 3.6% lower
|
||||||||||
Fat Mass
|
14 kg 31 lbs 2.6 kg 6 lbs heavier |
11.4 kg 25 lbs 2.6 kg 6 lbs lighter |
||||||||||
Age
|
25
12y younger
|
37
12y older
|