Muscle added
By Anonymous, ID: 8pkh4567 |
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Mid diet
By Joakim, ID: b31yrj2r |
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Height
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190 cm 6'3" 2 cm 1 inches shorter |
192 cm 6'4" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs 7 kg 15 lbs lighter |
87 kg 192 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.3% Fit 9.5% lower
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15.8% Healthy 10.5% higher
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Muscle Index
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4.4 4.3% less swole
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4.6 4.5% swoler
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Sexy Index
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5.4 14.3% less sexy
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6.3 16.7% sexier
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BMI
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22.2 Average 6.1% lower
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23.6 Average 6.5% higher
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Daily Calorie Needs (?)
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2500 kcal High 5.8% lower
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2655 kcal High 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 6.6% higher
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1.51 Average 6.2% lower
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FFMI (?)
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19 Average 4.5% lower
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19.9 Average 4.7% higher
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Lean Mass
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68.6 kg 151 lbs 4.7 kg 10 lbs lighter |
73.3 kg 162 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 1% higher
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50.6 cm 20 inches 1% lower
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Waist Span
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31.8 cm 13 inches 5.1% lower
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33.5 cm 13 inches 5.3% higher
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Fat Mass
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11.4 kg 25 lbs 2.3 kg 5 lbs lighter |
13.7 kg 30 lbs 2.3 kg 5 lbs heavier |
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Age
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37
8y older
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29
8y younger
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