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Lot of weightlost
By Anonymous, ID: 8pml3c6h
Picture 1
Age:37
Height:183 cm  ·  6'0"
Weight:79 kg  ·  174 lbs
Body Fat %:14.8%
BMI:23.6
Muscle Index:5.2
Sexy Index:7.2
Body Type:
Tall
Fit
Parsnip
VS.
After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
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Lot of weightlost Picture 1
After one month of JD workout Picture 1
Height
183 cm
6'0"
3 cm
1 inches
shorter
186 cm
6'1"
3 cm
1 inches
taller
Weight
79 kg
174 lbs
8 kg
18 lbs
lighter
87 kg
192 lbs
8 kg
18 lbs
heavier
Body Fat %
14.8%
Fit
5.1%  lower
15.6%
Healthy
5.4%  higher
Muscle Index
5.2
Swole-ish
8.8%  less swole
5.7
Swole-ish
9.6%  swoler
Sexy Index
7.2
Sexy
7.5% sexier
6.7
6.9%   less sexy
BMI
23.6
Average
6.2%  lower
25.2
High
6.6%  higher
Daily Calorie Needs  (?)
2458 kcal
High
7.6%  lower
2661 kcal
High
8.3%  higher
Shoulders-to-Waist Width Ratio
1.58
High
0.6%  lower
1.59
High
0.6%  higher
FFMI (?)
20.1
Average
5.2%  lower
21.2
Above Average
5.5%  higher
Lean Mass
67.3 kg
148 lbs
6.1 kg
13 lbs
lighter
73.4 kg
162 lbs
6.1 kg
13 lbs
heavier
Shoulders Span
47.3 cm
19 inches
2.1%  lower
48.3 cm
19 inches
2.1%  higher
Waist Span
29.9 cm
12 inches
1.6%  lower
30.4 cm
12 inches
1.7%  higher
Fat Mass
11.7 kg
26 lbs
1.9 kg
4 lbs
lighter
13.6 kg
30 lbs
1.9 kg
4 lbs
heavier
Age
37
15y older
22
15y younger

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