ExPro
By Anonymous, ID: 6iyuk117 |
||||||||||||||||||||||||||
|
Antes do bulking foda
By TremboLoli, ID: 8q7c44fa |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
||||||||||
Weight
|
71 kg 157 lbs 2 kg 4 lbs heavier |
69 kg 152 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
15.2% Healthy 20.6% higher
|
12.6% Fit 17.1% lower
|
||||||||||
Muscle Index
|
5.8 Swole-ish 3.6% swoler
|
5.6 Swole-ish 3.4% less swole
|
||||||||||
Sexy Index
|
6.6 2.9% less sexy
|
6.8 3% sexier
|
||||||||||
BMI
|
24.6 Average 9.1% higher
|
22.5 Average 8.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2224 kcal Average 0.1% lower
|
2227 kcal Average 0.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.80 HOLY SHIT 2.9% higher
|
1.75 HOLY SHIT 2.8% lower
|
||||||||||
FFMI (?)
|
20.8 Average 5.6% higher
|
19.7 Average 5.3% lower
|
||||||||||
Lean Mass
|
60.2 kg 133 lbs 0.1 kg 0 lbs lighter |
60.3 kg 133 lbs 0.1 kg 0 lbs heavier |
||||||||||
Shoulders Span
|
46 cm 18 inches 3% lower
|
47.4 cm 19 inches 3% higher
|
||||||||||
Waist Span
|
25.6 cm 10 inches 5.5% lower
|
27.1 cm 11 inches 5.9% higher
|
||||||||||
Fat Mass
|
10.8 kg 24 lbs 2.1 kg 5 lbs heavier |
8.7 kg 19 lbs 2.1 kg 5 lbs lighter |
||||||||||
Age
|
32
14y older
|
18
14y younger
|