Mid Bulk
By Raj, ID: 8sm7c9w5 |
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Height
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179 cm 5'10" 6 cm 2 inches shorter |
185 cm 6'1" 6 cm 2 inches taller |
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Weight
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80 kg 176 lbs 4 kg 9 lbs lighter |
84 kg 185 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.2% Healthy 5.3% lower
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17.1% Healthy 5.6% higher
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Muscle Index
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5.4 Swole-ish 17.4% swoler
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4.6 14.8% less swole
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Sexy Index
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7.2 Sexy 44% sexier
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5.3 30.6% less sexy
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BMI
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25 Average 1.8% higher
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24.5 Average 1.7% lower
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Daily Calorie Needs (?)
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2450 kcal High 3.4% lower
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2535 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 0.6% higher
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1.75 HOLY SHIT 0.6% lower
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FFMI (?)
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20.9 Average 3% higher
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20.3 Average 2.9% lower
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Lean Mass
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67 kg 148 lbs 2.6 kg 6 lbs lighter |
69.6 kg 153 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 2.9% lower
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54.7 cm 22 inches 3% higher
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Waist Span
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30.2 cm 12 inches 3.2% lower
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31.2 cm 12 inches 3.3% higher
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Fat Mass
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13 kg 29 lbs 1.4 kg 3 lbs lighter |
14.4 kg 32 lbs 1.4 kg 3 lbs heavier |
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Age
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18
13y younger
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31
13y older
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