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By DRAIN2UP, ID: 2e6rcwwa |
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Mid Bulk
By Raj, ID: 8sm7c9w5 |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14% Fit 13.6% lower
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16.2% Healthy 15.7% higher
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Muscle Index
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5.5 Swole-ish 1.9% swoler
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5.4 Swole-ish 1.8% less swole
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Sexy Index
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6.8 5.6% less sexy
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7.2 Sexy 5.9% sexier
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BMI
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23.5 Average 6% lower
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25 Average 6.4% higher
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Daily Calorie Needs (?)
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2394 kcal High 2.3% lower
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2450 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 0.6% lower
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1.76 HOLY SHIT 0.6% higher
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FFMI (?)
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20.2 Average 3.3% lower
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20.9 Average 3.5% higher
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Lean Mass
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65.4 kg 144 lbs 1.6 kg 4 lbs lighter |
67 kg 148 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 1.5% lower
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53.1 cm 21 inches 1.5% higher
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Waist Span
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29.8 cm 12 inches 1.3% lower
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30.2 cm 12 inches 1.3% higher
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Fat Mass
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10.6 kg 23 lbs 2.4 kg 5 lbs lighter |
13 kg 29 lbs 2.4 kg 5 lbs heavier |
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Age
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21
3y older
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18
3y younger
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