Mid Bulk
By Raj, ID: 8sm7c9w5 |
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me12
By istorke, ID: 387o90vn |
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Height
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179 cm 5'10" 5 cm 2 inches shorter |
184 cm 6'0" 5 cm 2 inches taller |
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Weight
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80 kg 176 lbs 6 kg 13 lbs lighter |
86 kg 190 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.2% Healthy 1.2% lower
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16.4% Healthy 1.2% higher
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Muscle Index
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5.4 Swole-ish |
5.4 Swole-ish |
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Sexy Index
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7.2 Sexy 4.3% sexier
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6.9 4.2% less sexy
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BMI
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25 Average 1.7% lower
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25.4 High 1.7% higher
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Daily Calorie Needs (?)
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2450 kcal High 6.1% lower
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2610 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 1.1% higher
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1.74 HOLY SHIT 1.1% lower
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FFMI (?)
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20.9 Average 1.4% lower
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21.2 Above Average 1.4% higher
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Lean Mass
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67 kg 148 lbs 4.9 kg 11 lbs lighter |
71.9 kg 159 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 1.7% lower
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54 cm 21 inches 1.7% higher
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Waist Span
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30.2 cm 12 inches 2.6% lower
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31 cm 12 inches 2.6% higher
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Fat Mass
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13 kg 29 lbs 1.1 kg 2 lbs lighter |
14.1 kg 31 lbs 1.1 kg 2 lbs heavier |
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Age
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18 | 18 |