Mid Bulk
By Raj, ID: 8sm7c9w5 |
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Height
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183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.9% Healthy 1.9% lower
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16.2% Healthy 1.9% higher
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Muscle Index
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4.7 13% less swole
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5.4 Swole-ish 14.9% swoler
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Sexy Index
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6.5 12.5% less sexy
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7.2 Sexy 14.3% sexier
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BMI
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23.6 Average 5.5% lower
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25 Average 5.8% higher
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Daily Calorie Needs (?)
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2430 kcal High 0.8% lower
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2450 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 1.1% lower
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1.76 HOLY SHIT 1.1% higher
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FFMI (?)
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19.8 Average 5.3% lower
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20.9 Average 5.6% higher
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Lean Mass
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66.4 kg 146 lbs 0.6 kg 1 lbs lighter |
67 kg 148 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 3% higher
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53.1 cm 21 inches 2.9% lower
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Waist Span
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31.4 cm 12 inches 4% higher
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30.2 cm 12 inches 3.8% lower
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Fat Mass
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12.6 kg 28 lbs 0.4 kg 1 lbs lighter |
13 kg 29 lbs 0.4 kg 1 lbs heavier |
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Age
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26
8y older
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18
8y younger
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