Mid Bulk
By Raj, ID: 8sm7c9w5 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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80 kg 176 lbs 1 kg 2 lbs heavier |
79 kg 174 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.2% Healthy 8% higher
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15% Healthy 7.4% lower
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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7.2 Sexy 5.9% sexier
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7.2 Sexy 5.6% less sexy
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BMI
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25 Average 5.8% higher
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23.6 Average 5.5% lower
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Daily Calorie Needs (?)
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2450 kcal High 0.1% lower
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2453 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 11.4% higher
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1.58 High 10.2% lower
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FFMI (?)
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20.9 Average 4% higher
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20.1 Average 3.8% lower
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Lean Mass
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67 kg 148 lbs 0.2 kg 0 lbs lighter |
67.2 kg 148 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 0.4% higher
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52.9 cm 21 inches 0.4% lower
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Waist Span
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30.2 cm 12 inches 9.9% lower
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33.5 cm 13 inches 10.9% higher
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Fat Mass
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13 kg 29 lbs 1.1 kg 2 lbs heavier |
11.9 kg 26 lbs 1.1 kg 2 lbs lighter |
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Age
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18
8y older
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10
8y younger
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