Mid Bulk
By Raj, ID: 8sm7c9w5 |
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Height
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179 cm 5'10" 12 cm 5 inches shorter |
191 cm 6'3" 12 cm 5 inches taller |
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Weight
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80 kg 176 lbs 8 kg 18 lbs lighter |
88 kg 194 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.2% Healthy 0.6% higher
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16.1% Healthy 0.6% lower
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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7.2 Sexy 26.3% sexier
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5.7 20.8% less sexy
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BMI
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25 Average 3.5% higher
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24.1 Average 3.4% lower
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Daily Calorie Needs (?)
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2450 kcal High 8.4% lower
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2674 kcal High 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 1.7% lower
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1.79 HOLY SHIT 1.7% higher
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FFMI (?)
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20.9 Average 3.5% higher
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20.2 Average 3.3% lower
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Lean Mass
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67 kg 148 lbs 6.8 kg 15 lbs lighter |
73.8 kg 163 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 10.5% lower
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59.3 cm 23 inches 11.7% higher
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Waist Span
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30.2 cm 12 inches 8.8% lower
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33.1 cm 13 inches 9.6% higher
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Fat Mass
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13 kg 29 lbs 1.2 kg 3 lbs lighter |
14.2 kg 31 lbs 1.2 kg 3 lbs heavier |
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Age
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18
12y younger
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30
12y older
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