Mid Bulk
By Raj, ID: 8sm7c9w5 |
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Height
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179 cm 5'10" 8 cm 3 inches shorter |
187 cm 6'2" 8 cm 3 inches taller |
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Weight
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80 kg 176 lbs 5 kg 11 lbs lighter |
85 kg 187 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.2% Healthy 11% higher
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14.6% Fit 9.9% lower
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Muscle Index
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5.4 Swole-ish 3.6% less swole
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5.6 Swole-ish 3.7% swoler
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Sexy Index
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7.2 Sexy 1.4% sexier
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7.1 Sexy 1.4% less sexy
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BMI
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25 Average 2.7% higher
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24.3 Average 2.6% lower
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Daily Calorie Needs (?)
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2450 kcal High 7% lower
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2633 kcal High 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 1.7% higher
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1.73 HOLY SHIT 1.7% lower
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FFMI (?)
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20.9 Average 0.5% higher
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20.8 Average 0.5% lower
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Lean Mass
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67 kg 148 lbs 5.6 kg 12 lbs lighter |
72.6 kg 160 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 4.1% higher
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51 cm 20 inches 4% lower
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Waist Span
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30.2 cm 12 inches 2.4% higher
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29.5 cm 12 inches 2.3% lower
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Fat Mass
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13 kg 29 lbs 0.6 kg 1 lbs heavier |
12.4 kg 27 lbs 0.6 kg 1 lbs lighter |
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Age
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18 | 18 |