Mid Bulk
By Raj, ID: 8sm7c9w5 |
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Height
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179 cm 5'10" 6 cm 2 inches shorter |
185 cm 6'1" 6 cm 2 inches taller |
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Weight
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80 kg 176 lbs 2 kg 4 lbs lighter |
82 kg 181 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.2% Healthy 1.3% higher
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16% Healthy 1.2% lower
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Muscle Index
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5.4 Swole-ish 10.2% swoler
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4.9 9.3% less swole
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Sexy Index
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7.2 Sexy 9.1% sexier
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6.6 8.3% less sexy
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BMI
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25 Average 4.2% higher
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24 Average 4% lower
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Daily Calorie Needs (?)
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2450 kcal High 2.4% lower
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2510 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 3.8% lower
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1.83 HOLY SHIT 4% higher
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FFMI (?)
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20.9 Average 4% higher
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20.1 Average 3.8% lower
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Lean Mass
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67 kg 148 lbs 1.9 kg 4 lbs lighter |
68.9 kg 152 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 12.5% lower
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60.7 cm 24 inches 14.3% higher
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Waist Span
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30.2 cm 12 inches 9% lower
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33.2 cm 13 inches 9.9% higher
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Fat Mass
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13 kg 29 lbs 0.1 kg 0 lbs lighter |
13.1 kg 29 lbs 0.1 kg 0 lbs heavier |
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Age
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18
9y younger
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27
9y older
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