Mid Bulk
By Raj, ID: 8sm7c9w5 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 6 cm 2 inches shorter |
185 cm 6'1" 6 cm 2 inches taller |
||||||||||
Weight
|
80 kg 176 lbs 1.6 kg 4 lbs lighter |
81.6 kg 180 lbs 1.6 kg 4 lbs heavier |
||||||||||
Body Fat %
|
16.2% Healthy 1.3% higher
|
16% Healthy 1.2% lower
|
||||||||||
Muscle Index
|
5.4 Swole-ish 12.5% swoler
|
4.8 11.1% less swole
|
||||||||||
Sexy Index
|
7.2 Sexy 20% sexier
|
6 16.7% less sexy
|
||||||||||
BMI
|
25 Average 4.7% higher
|
23.8 Average 4.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2450 kcal High 2% lower
|
2499 kcal High 2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.76 HOLY SHIT 17.3% higher
|
1.50 Average 14.8% lower
|
||||||||||
FFMI (?)
|
20.9 Average 4.5% higher
|
20 Average 4.3% lower
|
||||||||||
Lean Mass
|
67 kg 148 lbs 1.5 kg 3 lbs lighter |
68.5 kg 151 lbs 1.5 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
53.1 cm 21 inches 3.5% higher
|
51.3 cm 20 inches 3.4% lower
|
||||||||||
Waist Span
|
30.2 cm 12 inches 12% lower
|
34.3 cm 14 inches 13.6% higher
|
||||||||||
Fat Mass
|
13 kg 29 lbs 0.1 kg 0 lbs lighter |
13.1 kg 29 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
18
31y younger
|
49
31y older
|