5 de agosto
By Raiden, ID: 8v5eolc8 |
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principio 6 semana hipertrofia
By Raiden, ID: qft096fp |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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83 kg 183 lbs 3 kg 7 lbs heavier |
80 kg 176 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.6% Healthy 2.9% higher
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17.1% Healthy 2.8% lower
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Muscle Index
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5.7 Swole-ish 5.6% swoler
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5.4 Swole-ish 5.3% less swole
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Sexy Index
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7.4 Sexy |
7.8 Sexy |
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BMI
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27.1 High 4.9% higher
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25.8 High 4.7% lower
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Daily Calorie Needs (?)
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2494 kcal High 1.1% lower
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2523 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2% higher
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1.50 Average 2% lower
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FFMI (?)
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22.3 High 4.2% higher
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21.4 Above Average 4% lower
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Lean Mass
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68.4 kg 151 lbs 2.1 kg 5 lbs heavier |
66.3 kg 146 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 2.3% higher
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52.9 cm 21 inches 2.2% lower
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Waist Span
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35.4 cm 14 inches 0.9% higher
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35.1 cm 14 inches 0.8% lower
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Fat Mass
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14.6 kg 32 lbs 0.9 kg 2 lbs heavier |
13.7 kg 30 lbs 0.9 kg 2 lbs lighter |
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Age
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20
1y older
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19
1y younger
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