Day 13 of 30 day ab challenge!
By Kon, ID: 8x731wf7 |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.7% Skinny 15.5% higher
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11% Fit 13.4% lower
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Muscle Index
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4.5 16.7% less swole
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5.4 Swole-ish 20% swoler
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Sexy Index
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6.7 16.7% less sexy
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8.1 Sexy 20% sexier
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BMI
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21 Low 1.1% lower
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21.2 Average 1.1% higher
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Daily Calorie Needs (?)
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2196 kcal Average 2.3% higher
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2146 kcal Average 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 13.9% higher
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1.58 High 12.2% lower
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FFMI (?)
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18.3 Average 3.2% lower
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18.9 Average 3.3% higher
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Lean Mass
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59.4 kg 131 lbs 1.5 kg 3 lbs heavier |
57.9 kg 128 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 5% lower
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47.7 cm 19 inches 5.3% higher
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Waist Span
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25.1 cm 10 inches 16.9% lower
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30.2 cm 12 inches 20.3% higher
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Fat Mass
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8.6 kg 19 lbs 1.4 kg 3 lbs heavier |
7.2 kg 16 lbs 1.4 kg 3 lbs lighter |
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Age
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20
4y younger
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24
4y older
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