Day 13 of 30 day ab challenge!
By Kon, ID: 8x731wf7 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 4.5 kg 10 lbs lighter |
72.5 kg 160 lbs 4.5 kg 10 lbs heavier |
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Body Fat %
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12.7% Skinny 23.3% higher
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10.3% Skinny 18.9% lower
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Muscle Index
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4.5 25% less swole
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6 Swole-ish 33.3% swoler
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Sexy Index
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6.7 19.8% less sexy
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8.8 Sexy 24.6% sexier
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BMI
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21 Low 4.1% lower
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21.9 Average 4.3% higher
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Daily Calorie Needs (?)
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2196 kcal Average 7.8% lower
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2383 kcal High 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 13.9% higher
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1.58 High 12.2% lower
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FFMI (?)
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18.3 Average 6.6% lower
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19.6 Average 7.1% higher
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Lean Mass
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59.4 kg 131 lbs 5.6 kg 12 lbs lighter |
65 kg 143 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 9.2% lower
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49.9 cm 20 inches 10.2% higher
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Waist Span
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25.1 cm 10 inches 20.3% lower
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31.5 cm 12 inches 25.5% higher
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Fat Mass
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8.6 kg 19 lbs 1.1 kg 2 lbs heavier |
7.5 kg 17 lbs 1.1 kg 2 lbs lighter |
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Age
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20
8y younger
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28
8y older
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