Day 13 of 30 day ab challenge!
By Kon, ID: 8x731wf7 |
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before
By throwthrow, ID: 9mogayd1 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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12.7% Skinny 3.3% higher
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12.3% Skinny 3.1% lower
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Muscle Index
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4.5 9.8% swoler
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4.1 8.9% less swole
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Sexy Index
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6.7 1.6% sexier
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6.4 1.5% less sexy
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BMI
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21 Low 3.3% higher
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20.3 Low 3.2% lower
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Daily Calorie Needs (?)
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2196 kcal Average 0.4% lower
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2205 kcal Average 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 13.9% higher
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1.58 High 12.2% lower
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FFMI (?)
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18.3 Average 2.8% higher
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17.8 Average 2.7% lower
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Lean Mass
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59.4 kg 131 lbs 0.2 kg 0 lbs lighter |
59.6 kg 131 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 5.3% higher
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43 cm 17 inches 5.1% lower
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Waist Span
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25.1 cm 10 inches 7.7% lower
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27.2 cm 11 inches 8.4% higher
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Fat Mass
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8.6 kg 19 lbs 0.2 kg 0 lbs heavier |
8.4 kg 19 lbs 0.2 kg 0 lbs lighter |
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Age
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20
2y older
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18
2y younger
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