Day 13 of 30 day ab challenge!
By Kon, ID: 8x731wf7 |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.7% Skinny 15.5% higher
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11% Fit 13.4% lower
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Muscle Index
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4.5 21.1% less swole
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5.7 Swole-ish 26.7% swoler
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Sexy Index
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6.7 15.6% less sexy
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7.1 Sexy 18.5% sexier
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BMI
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21 Low 3.9% lower
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21.9 Average 4.1% higher
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Daily Calorie Needs (?)
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2196 kcal Average 4.2% lower
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2293 kcal Average 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 15.4% higher
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1.56 Average 13.3% lower
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FFMI (?)
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18.3 Average 5.7% lower
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19.4 Average 6% higher
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Lean Mass
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59.4 kg 131 lbs 2.9 kg 6 lbs lighter |
62.3 kg 137 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 10.5% lower
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50.6 cm 20 inches 11.7% higher
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Waist Span
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25.1 cm 10 inches 22.8% lower
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32.5 cm 13 inches 29.5% higher
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Fat Mass
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8.6 kg 19 lbs 0.9 kg 2 lbs heavier |
7.7 kg 17 lbs 0.9 kg 2 lbs lighter |
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Age
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20
17y older
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3
17y younger
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