Day 13 of 30 day ab challenge!
By Kon, ID: 8x731wf7 |
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ixe
By Ixe88, ID: z134l1l6 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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12.7% Skinny 22.1% higher
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10.4% Skinny 18.1% lower
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Muscle Index
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4.5 21.1% less swole
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5.7 Swole-ish 26.7% swoler
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Sexy Index
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6.7 16.7% less sexy
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7.8 Sexy 20% sexier
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BMI
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21 Low 2.2% lower
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21.5 Average 2.2% higher
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Daily Calorie Needs (?)
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2196 kcal Average 2.3% lower
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2248 kcal Average 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 5.3% higher
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1.71 HOLY SHIT 5% lower
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FFMI (?)
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18.3 Average 4.7% lower
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19.2 Average 4.9% higher
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Lean Mass
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59.4 kg 131 lbs 1.5 kg 3 lbs lighter |
60.9 kg 134 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 3.8% lower
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47.1 cm 19 inches 4% higher
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Waist Span
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25.1 cm 10 inches 8.7% lower
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27.5 cm 11 inches 9.6% higher
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Fat Mass
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8.6 kg 19 lbs 1.5 kg 3 lbs heavier |
7.1 kg 16 lbs 1.5 kg 3 lbs lighter |
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Age
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20
3y younger
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23
3y older
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