ASP JULY 2016
By Anonymous, ID: 90g04j7z |
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Me before new year
By TomMatsaev, ID: ztusj50d |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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59 kg 130 lbs 4 kg 9 lbs lighter |
63 kg 139 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.8% Skinny 11.5% lower
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15.6% Healthy 13% higher
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Muscle Index
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3.6 2.7% less swole
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3.7 2.8% swoler
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Sexy Index
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6.7 36.7% sexier
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4.9 26.9% less sexy
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BMI
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19.9 Low 6.4% lower
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21.3 Average 6.8% higher
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Daily Calorie Needs (?)
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1915 kcal Low 7.5% lower
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2071 kcal Average 8.1% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 2.6% lower
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1.53 Average 2.7% higher
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FFMI (?)
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17.2 Low 4.4% lower
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18 Average 4.7% higher
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Lean Mass
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50.9 kg 112 lbs 2.3 kg 5 lbs lighter |
53.2 kg 117 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 1.1% higher
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47.4 cm 19 inches 1% lower
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Waist Span
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32.1 cm 13 inches 3.2% higher
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31.1 cm 12 inches 3.1% lower
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Fat Mass
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8.1 kg 18 lbs 1.7 kg 4 lbs lighter |
9.8 kg 22 lbs 1.7 kg 4 lbs heavier |
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Age
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18 | 18 |