Progress
By westdoc, ID: 917i1423 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
||||||||||
Weight
|
71 kg 157 lbs 9 kg 20 lbs lighter |
80 kg 176 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
16.1% Healthy 7.3% higher
|
15% Healthy 6.8% lower
|
||||||||||
Muscle Index
|
5.4 Swole-ish 19.4% less swole
|
6.7 Swole-ish 24.1% swoler
|
||||||||||
Sexy Index
|
7.2 Sexy 1.4% less sexy
|
7.3 Sexy 1.4% sexier
|
||||||||||
BMI
|
24.6 Average 5.9% lower
|
26.1 High 6.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2203 kcal Average 14.6% lower
|
2581 kcal High 17.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High 6.3% higher
|
1.58 High 6% lower
|
||||||||||
FFMI (?)
|
20.6 Average 7.2% lower
|
22.2 High 7.8% higher
|
||||||||||
Lean Mass
|
59.6 kg 131 lbs 8.4 kg 19 lbs lighter |
68 kg 150 lbs 8.4 kg 19 lbs heavier |
||||||||||
Shoulders Span
|
54.6 cm 21 inches 21.6% higher
|
44.9 cm 18 inches 17.8% lower
|
||||||||||
Waist Span
|
32.6 cm 13 inches 14.8% higher
|
28.4 cm 11 inches 12.9% lower
|
||||||||||
Fat Mass
|
11.4 kg 25 lbs 0.6 kg 1 lbs lighter |
12 kg 26 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
24
6y older
|
18
6y younger
|