Progress
By westdoc, ID: 917i1423 |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 4 kg 9 lbs heavier |
67 kg 148 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.1% Healthy 1.3% higher
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15.9% Healthy 1.2% lower
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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7.2 Sexy 9.1% sexier
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6.6 8.3% less sexy
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BMI
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24.6 Average 3.5% higher
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23.7 Average 3.4% lower
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Daily Calorie Needs (?)
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2203 kcal Average 1.1% higher
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2180 kcal Average 1% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 0.6% lower
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1.69 Very High 0.6% higher
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FFMI (?)
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20.6 Average 3% higher
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20 Average 2.9% lower
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Lean Mass
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59.6 kg 131 lbs 3.3 kg 7 lbs heavier |
56.3 kg 124 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 7.9% higher
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50.6 cm 20 inches 7.3% lower
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Waist Span
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32.6 cm 13 inches 9% higher
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29.9 cm 12 inches 8.3% lower
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Fat Mass
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11.4 kg 25 lbs 0.7 kg 2 lbs heavier |
10.7 kg 24 lbs 0.7 kg 2 lbs lighter |
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Age
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24
2y older
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22
2y younger
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