Progress
By westdoc, ID: 917i1423 |
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Height
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170 cm 5'7" 6 cm 2 inches shorter |
176 cm 5'9" 6 cm 2 inches taller |
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Weight
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71 kg 157 lbs 5 kg 11 lbs lighter |
76 kg 168 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.1% Healthy 0.6% higher
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16% Healthy 0.6% lower
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Muscle Index
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5.4 Swole-ish |
5.4 Swole-ish |
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Sexy Index
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7.2 Sexy 28.6% sexier
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5.4 22.2% less sexy
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BMI
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24.6 Average 0.1% higher
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24.5 Average 0.1% lower
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Daily Calorie Needs (?)
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2203 kcal Average 6% lower
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2344 kcal High 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 9.8% higher
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1.53 Average 8.9% lower
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FFMI (?)
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20.6 Average |
20.6 Average |
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Lean Mass
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59.6 kg 131 lbs 4.2 kg 9 lbs lighter |
63.8 kg 141 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 2.2% higher
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53.4 cm 21 inches 2.2% lower
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Waist Span
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32.6 cm 13 inches 6.6% lower
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34.9 cm 14 inches 7.1% higher
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Fat Mass
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11.4 kg 25 lbs 0.8 kg 2 lbs lighter |
12.2 kg 27 lbs 0.8 kg 2 lbs heavier |
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Age
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24
3y older
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21
3y younger
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