sl5x5 5months
By Anonymous, ID: 950cm8a4 |
|||||||||||||||||||||||||||
|
jppetronilho
By João Pedro, ID: w706cz64 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
184 cm 6'0" 1 cm 0 inches shorter |
185 cm 6'1" 1 cm 0 inches taller |
||||||||||
Weight
|
81 kg 179 lbs 9 kg 20 lbs lighter |
90 kg 198 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
15.9% Healthy 8.2% higher
|
14.7% Fit 7.5% lower
|
||||||||||
Muscle Index
|
4.9 26.9% less swole
|
6.7 Swole-ish 36.7% swoler
|
||||||||||
Sexy Index
|
7.6 Sexy 7% sexier
|
6.8 6.6% less sexy
|
||||||||||
BMI
|
23.9 Average 9% lower
|
26.3 High 9.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2485 kcal High 10.3% lower
|
2771 kcal High 11.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 5.3% higher
|
1.52 Average 5% lower
|
||||||||||
FFMI (?)
|
20.1 Average 10.3% lower
|
22.4 High 11.4% higher
|
||||||||||
Lean Mass
|
68.1 kg 150 lbs 8.7 kg 19 lbs lighter |
76.8 kg 169 lbs 8.7 kg 19 lbs heavier |
||||||||||
Shoulders Span
|
55.6 cm 22 inches 2.5% lower
|
57 cm 22 inches 2.5% higher
|
||||||||||
Waist Span
|
34.8 cm 14 inches 7.2% lower
|
37.5 cm 15 inches 7.8% higher
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 0.3 kg 1 lbs lighter |
13.2 kg 29 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
25
3y older
|
22
3y younger
|