SHOWDOWN
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PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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VS.
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29.03.2024
By Stanislav, ID: 9548x416 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.4% Healthy 16.3% lower
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18.4% Chubby 19.5% higher
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Muscle Index
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5.8 Swole-ish 34.9% swoler
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4.3 25.9% less swole
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Sexy Index
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5.8 15.4% sexier
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5.2 13.3% less sexy
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BMI
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24.8 Average 0.1% higher
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24.8 Average 0.1% lower
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Daily Calorie Needs (?)
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2359 kcal High 11.2% higher
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2122 kcal Average 10% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 14.4% higher
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1.32 Low 12.6% lower
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FFMI (?)
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21 Above Average 4% higher
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20.2 Average 3.8% lower
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Lean Mass
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64.3 kg 142 lbs 7.2 kg 16 lbs heavier |
57.1 kg 126 lbs 7.2 kg 16 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 0.9% lower
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46.3 cm 18 inches 0.9% higher
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Waist Span
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30.4 cm 12 inches 13.4% lower
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35.1 cm 14 inches 15.5% higher
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Fat Mass
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11.7 kg 26 lbs 1.2 kg 3 lbs lighter |
12.9 kg 28 lbs 1.2 kg 3 lbs heavier |
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Age
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33
13y older
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20
13y younger
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