June 2
By drhung, ID: 95s8v05f |
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July 7 FIrst Report
By drhung, ID: w4mc68ea |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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70 kg 154 lbs |
70 kg 154 lbs |
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Body Fat %
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12.6% Fit 10% lower
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14% Fit 11.1% higher
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Muscle Index
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6 Swole-ish 11.1% swoler
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5.4 Swole-ish 10% less swole
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Sexy Index
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8.3 Sexy 13.9% sexier
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7.2 Sexy 12.2% less sexy
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BMI
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23.1 Average |
23.1 Average |
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Daily Calorie Needs (?)
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2256 kcal Average 1.4% higher
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2224 kcal Average 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 6.1% higher
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1.65 Very High 5.7% lower
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FFMI (?)
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20.2 Average 1.5% higher
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19.9 Average 1.5% lower
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Lean Mass
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61.2 kg 135 lbs 1 kg 2 lbs heavier |
60.2 kg 133 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches |
50.6 cm 20 inches |
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Waist Span
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29 cm 11 inches 5.2% lower
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30.6 cm 12 inches 5.5% higher
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Fat Mass
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8.8 kg 19 lbs 1 kg 2 lbs lighter |
9.8 kg 22 lbs 1 kg 2 lbs heavier |
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Age
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30 | 30 |