2014
By Sergio, ID: 0r42b84h |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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62 kg 137 lbs 10 kg 22 lbs lighter |
72 kg 159 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.3% Healthy 1.3% lower
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15.5% Healthy 1.3% higher
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Muscle Index
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3.3 26.7% less swole
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4.5 36.4% swoler
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Sexy Index
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5.7 3.4% less sexy
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6.2 3.5% sexier
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BMI
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20.5 Low 9.9% lower
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22.7 Average 10.9% higher
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Daily Calorie Needs (?)
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1970 kcal Average 12.2% lower
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2245 kcal Average 14% higher
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 11% lower
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1.45 Average 12.4% higher
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FFMI (?)
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17.3 Low 9.9% lower
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19.2 Average 11% higher
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Lean Mass
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52.5 kg 116 lbs 8.3 kg 18 lbs lighter |
60.8 kg 134 lbs 8.3 kg 18 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 5.1% lower
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47.1 cm 19 inches 5.4% higher
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Waist Span
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34.7 cm 14 inches 6.8% higher
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32.5 cm 13 inches 6.3% lower
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Fat Mass
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9.5 kg 21 lbs 1.7 kg 4 lbs lighter |
11.2 kg 25 lbs 1.7 kg 4 lbs heavier |
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Age
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20
5y younger
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25
5y older
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