26/11/12
By Nathan, ID: 973g6smx |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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71 kg 157 lbs 4 kg 9 lbs lighter |
75 kg 165 lbs 4 kg 9 lbs heavier |
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Body Fat %
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10.6% Fit 3.9% higher
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10.2% RIPPED 3.8% lower
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Muscle Index
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5.9 Swole-ish 14.5% less swole
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6.9 Swole-ish 16.9% swoler
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Sexy Index
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8.585 Sexy 10.1% sexier
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7.8 Sexy 9.1% less sexy
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BMI
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21.9 Average 5.4% lower
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23.2 Average 5.7% higher
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Daily Calorie Needs (?)
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2332 kcal High 5.2% lower
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2460 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 4.7% lower
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1.69 Very High 5% higher
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FFMI (?)
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19.6 Average 5.8% lower
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20.8 Average 6.1% higher
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Lean Mass
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63.5 kg 140 lbs 3.9 kg 9 lbs lighter |
67.4 kg 149 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 1% lower
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51.6 cm 20 inches 1% higher
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Waist Span
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31.7 cm 12 inches 3.9% higher
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30.5 cm 12 inches 3.8% lower
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Fat Mass
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7.5 kg 17 lbs 0.2 kg 0 lbs lighter |
7.7 kg 17 lbs 0.2 kg 0 lbs heavier |
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Age
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18
12y younger
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30
12y older
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